Why am I tired all the time?
Last Updated: 02.07.2025 22:11
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
- Honey
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
They don’t know why though.
15. Always keep your house and workspace clean.
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